workingposture.com.au

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : workingposture.com.au/

Character length : 22

Title

Working Posture - Working Posture -

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: Home
type: article
url: http://workingposture.com.au/
site_name: Working Posture
description: By addressing our bad postural habits WorkingPosture can reverse the damage already done and can prevent getting into trouble in the first place. Dental Team, Corporate Office and Sporting Clubs Support for those with Chronic Pain
image: http://workingposture.com.au/wp-content/uploads/2016/08/DarkBlueWhiteWPlogotag.jpg

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

http://workingposture.com.au/about_dr_jones ("About Dr Jones")
http://workingposture.com.au/about_dr_jones ("About")

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://workingposture.com.au/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Working Posture - Working Posture -

Character length : 35

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
2	5	0	4	0	0

Heading structure in the source code

<H2> Workshops
<H2> Chronic Pain
<H2> Personal Sessions
<H2> Mindfulness
<H2> Download
<H1> What is WorkingPosture?
<H1> Who can WorkingPosture help?
<H4> Working Posture
<H4> Our Services
<H4> Announcements
<H4> WP Audio Classes

Word cloud

pain13
workingposture10
all7
body6
feldenkrais6
method6
personal6
sessions5
classes5
chronic5
using5
home4
improve4
support4
workshops4
mindfulness4
references4
work3
better3
jaw3
neck3
lessons3
how3
core3
injury3
day3
especially3
learn3
head3
audio3
services3
small3
meditation3
manual3
dexterity3
book3
refine3
members2
dental2
team2
office2
muscles2
sit2
tension2
organisation2
videos2
uses2
discomfort2
help2
people2
after2
stress2
posture2
working2
free2
links2
play2
interview2
downloads2
sick2

Keyword matrix

word	title	descriptions	heading
pain
workingposture
all
body
feldenkrais
method

Two Word cloud

personal sessions3
home about3
improve refine2
chronic pain2
free downloads2
for head2

Three Word cloud

head neck and jaw3
pain personal sessions2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 9 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

5.80

Flesch Reading Ease

60.60

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.40

Dale–Chall Readability

9.90

SMOG Index

7.70

Spache Readibility

5.00

Number of letters

97775

Number of words

19371

Number of sentences

4622

Average words per sentences

Number of syllables

32506

Syllables in words

31570

Average syllables in words

1.68

Number of words in first three syllables

2761

Percentage of word / syllables

14.25

Words not in Dale-Chall easy-word list

11850

Words not in Spache easy-word list

1002

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.56 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking css files

http://workingposture.com.au/.. /flick.css?ver=4.3.16

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://workingposture.com.au/wp-includes/js/jquery/jquery.js?ver=1.11.3
http://workingposture.com.au/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
http://workingposture.com.au/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js?ver=4.6.93
http://workingposture.com.au/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?ver=4.6.93
http://workingposture.com.au/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://workingposture.com.au/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.3
http://workingposture.com.au/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.4.8
http://workingposture.com.au/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
http://workingposture.com.au/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.4.8
http://workingposture.com.au/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
http://workingposture.com.au/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.4.8
http://workingposture.com.au/wp-includes/js/comment-reply.min.js?ver=4.3.11
http://workingposture.com.au/wp-content/themes/Avada/assets/js/main.min.js?ver=1.0.0

File size of all javascript files combined

2.54MB

Javascript minifying

You can save 7.9KB (33% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://workingposture.com.au/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.3
http://workingposture.com.au/wp-content/plugins/revslider/rs-plugin/css/settings.css?ver=4.6.93
http://workingposture.com.au/wp-content/themes/Avada/style.css?ver=4.3.11
http://workingposture.com.au/wp-content/themes/WorkingPosture/style.css?ver=1.0.0
http://workingposture.com.au/wp-content/themes/Avada/assets/fonts/fontawesome/font-awesome.css?ver=1.0.0
http://workingposture.com.au/wp-content/themes/Avada/ilightbox.css?ver=1.0.0
http://workingposture.com.au/wp-content/themes/Avada/animations.css?ver=1.0.0
http://workingposture.com.au/wp-content/themes/Avada/assets/css/woocommerce.css?ver=1.0.0

File size of all css files combined

953.49KB

CSS minifying

You can save 4.1KB (32% compression) on the analysed URL by minifying the CSS files.

By minifying http://workingposture.com.au/.. /settings.css?ver=4.6.93 you can save 2.9KB (34% compression rate)
By minifying http://workingposture.com.au/.. /flick.css?ver=4.3.16 you can save 1KB (25% compression rate)
By minifying http://workingposture.com.au/.. /style.css?ver=1.0.0 you can save 151B (60% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

212.60KB

Gzip compression

Error! By using Gzip you can save 80.6KB (63% compression) on your site.

By compressing http://downloads.mailchimp.com/js/signup-forms/popup/embed.js you can save 80.6KB (63% compression rate)
By compressing http://downloads.mailchimp.com/js/signup-forms/popup/1.0/popup.js you can save 64.6KB (69% compression rate)
By compressing http://workingposture.com.au/?wc-ajax=get_refreshed_fragments you can save 242B (47% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://downloads.mailchimp.com/js/signup-forms/popup/1.0/popup.js	Expiry time is not specified
http://downloads.mailchimp.com/js/signup-forms/popup/embed.js	Expiry time is not specified
http://workingposture.com.au/.. /icomoon.woff	Expiry time is not specified
https://static.doubleclick.net/instream/ad_status.js	15 minutes

Speed test – Images

File size of all images combined

1.29MB

Image optimisation

You can save 981.1KB (78% compression) by optimising the images below:

By lossless compressing the http://workingposture.com.au/.. /Work_small.jpg you can save 552.1KB (81%) data.
By lossless compressing the http://workingposture.com.au/.. /shutterstock_179589047-e1445568978671.jp... you can save 277.4KB (86%) data.
By lossless compressing the http://workingposture.com.au/.. /Golf_small.jpg you can save 123.3KB (56%) data.
By lossless compressing the http://workingposture.com.au/.. /DarkBlueWhiteWPlogotag.jpg you can save 24.7KB (72%) data.
By lossless compressing the http://workingposture.com.au/.. /DarkBlueWhiteWPlogoTagLarge-120x38.jpg you can save 3.6KB (68%) data.

Links

We found a total of 36 different links.
Internal links: 36

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
My Account
Cart
http://workingposture.com.au
http://workingposture.com.au/#
Home
About Dr Jones
About WorkingPosture
Our Services
Workshops
Chronic Pain
Personal Sessions
Mindfulness Meditation
Small Classes
Improve & Refine your manual dexterity
Links & References
Interview with Robyn Watson
Videos of Feldenkrais Method
Websites re Feldenkrais Method
Literature References
News
Lessons
Free Downloads
Contact
clauuudiu
Workshops
Personal Sessions
Mindfulness
Download
About
Shop
Welcome to WorkingPosture blog
Short audio lesson from WP program
Support for Head Neck and Jaw pain - 3
Support for Head Neck and Jaw pain - 2
Support for Head Neck and Jaw pain - 1
Using Breath to relax body - Part 2

Website security

103.9.168.231

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

Sites on same ip

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notionsdesign.com.au

localbusinesshillsdistrict.com

bestcloudaccounting.com.au

sydneycarpetrepairers.com.au

localbusinesshillsdistrict.com.au

humansofwork.net

smallbizmarketing.academy

coconutwateraustralia.com.au

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of workingposture.com.au